Ashwagandha is very important because there are a lot of factors which should be kept in mind while choosing the dose of taking Ashwagandha powder. The first and foremost factor which you have to take care of while choosing the Ashwagandha dosage is your age.
The age is very important because the health condition of different ages of people is totally different. And you have to make sure that the dosage is fixed after proper consultation of your physician according to your age.
It should be kept in mind that herbal products are not very safe always and so it cannot be taken as much as we want without thinking twice. Also, you need to make sure that the recipient of the Ashwagandha leaf extract does not go through any serious medical issue and if it happens when the patient has to ask permission of his/her doctor before taking this medicine.
If you are opting for ashwagandha root then you must check with your health and age to set the proper level of dosage to stay healthy.
Ashwagandha is a very nice medicine which is totally made of herbal product and it is considered to be an adaptogen whose meaning is the medicine which can manage the stress level in your body. The major benefits of this product are given below.
Benefits of Ashwagandha
1. Lower the Blood Sugar level
Ashwagandha powder has the ability to lower the blood sugar levels among the individuals. Because it can improve the insulin secretion in the body.
2. Has anti-cancer elements
This herb is very useful to prevent the chances of having cancer. Because it has the ability to kill the tumour cells which is the reason why it can even control the growth of cancer in the body.
3. Reduces Stress and Anxiety
There are so many people who you go through severe stress and they need some herbal product to reduce it. It is scientifically proven that ashwagandha root powder can reduce the level of stress and anxiety in human being as well as animals.
4. Increases Fertility
Ashwagandha, the natural testosterone booster can increase the fertility, especially in men. Because it enhances the testosterone level that leads to better fertility in future.
5. Increases muscle mass
Ashwagandha has a tendency to increase the mass of the muscle and also it has the ability to reduce the fat level in our body.
6. Reduces the inflammation
Ashwagandha can enhance the activity of the natural killer cell in our body and that can lead to the reduction in the inflammation caused by them.
7. Lowers cholesterol
Many of the people have the problem of cholesterol level in their blood and ashwagandha has a solution for them. It can decrease the cholesterol and triglycerides level in our body to decrease the risk of a heart attack.
8. Enhances memory
Ashwagandha has some supplements which can improve our brain function very well. And it can increase our memory and reaction time much more than anything else.
9. Increases immunity
Some of the people are really low immunity level and Ashwagandha root extract can increase this immunity level very nicely.
10. Decreases depression
If you buy ashwagandha powder then you can solve your depression problem because it can help in that to a great extent.
Side effects of Ashwagandha
Each and every product in the market regarding our health has some side effects and herbal products also have some risk in their sector. Ashwagandha root extract powder is very good for our health but besides that, it also has some side effects which you should keep in mind while using it as your medicine.
- If you are pregnant for breastfeeding then your Ashwagandha uses should be avoided in any way because it can even cause miscarriage.
- If you are going through stomach ulcers then you must not consume ashwagandha because it has a tendency for the irritation in our gastrointestinal tract.
- Ashwagandha is not so good in case we have gone through surgery because it can slow your central nervous system and that can be fertile after any kind of surgery.
- If you have a problem in your thyroid hormone of thyroid gland then you should be restricted to use ashwagandha it can cause some hormone imbalances in your body.